She Speaks Sport Podcast
The podcast for women who want to geek out over women’s sport, and for those of us who want to know the stories behind the names we know and admire.
Recent Episodes
Leap of Faith -The Danielle Nolte Story
April 21, 2026
In this deeply moving and spirit-filled episode, I sit down with Danielle Nolte, fresh from her gold medal victory at the ASA Senior Track and Field Nationals and now a five-time national champion. But this conversation reaches far beyond medals and milestones. It’s an honest, powerful glimpse into a life anchored in faith, shaped by adversity, and guided by profound purpose. Danielle takes us inside the emotions and mindset of competing at nationals through the fierce Cape weather, as well as leaning not only on physical preparation, but on a deep, unwavering spiritual foundation. What emerges is a story not just of performance, but of surrender. Of feeling only joy and peace on the runway. One of the most special moments was the presence of her family and of her grandmother who was watching Danielle compete for the first time in five years. It becomes a full-circle moment of love, growth, and legacy, a reminder that behind every athlete is a story of people, connection, and unseen support. We look at the upcoming season, the Commonwealth Games, African Champs and a lot more action that will precede that. We talk about her training in Italy, the environment that is created by her coach there, a coaching style rooted in mindfulness and less is more. We talk about her goal of making the Commonwealth Games after competing at the world championships. A month before the Worlds, Danielle struggled with a terrible injury. But it was a spiritual shift and a clear direction for her calling and purpose. At the very core of her conviction, Danielle Nolte always uses her platform to be an ambassador for God. This is the first time she has got to share her faith story in an interview and to be in this space alongside her, is such a privilege.
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Yonela Ngxingolo - Play like it's Your Last Game
April 14, 2026
Yonela Ngxingolo is a highly skilled and versatile prop who is a key figure in South African women's rugby. Playing for the Isuzu Bulls Daisies, as well as the Springbok women, she continues to showcase her skill, consistency and athleticism in the game and it is a joy to have her join me on the podcast this week. In this powerful episode, Yonela takes us deep inside the final through the eyes of a forward. She unpacks the moment of Sizophila's collision, revealing how it disrupted the rhythm of the game and forced the team to mentally recalibrate in real time. What followed was a masterclass in resilience, as the Isuzu Bulls Daisies adapted with precision, reading their opponents weaknesses, and ultimately fighting their way to victory. We honour the incredible impact of Lusanda Dumke, whose presence loomed large over the final. Yonela reflects on how her influence was felt not just on the field, but in the hearts and minds of the players. In a deeply moving moment, she speaks about the unexpected Player of the Match performance, a display fuelled by the awareness that every game could be your last, so play it like it is. With Lusanda watching, the message became clear, be present, embrace the moment, and play with everything you have. We also talk about where it all began, her debut in 2018 against Wales. She shares the tears, the quiet prayer for a moment of magic.
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Ultra Sport Women Uncovered: Stories, Struggles & Strength
April 8, 2026
It’s all things ultra sport women on the podcast with Lily Canter and Emma Wilkinson, co – authors of the book “Ultra Women: the Trailblazers defying Sexism in Sport.” Outside of writing, Emma is an award-winning journalist specialising in medicine, science and health. While Lily is an England athletics coach, as well as a running, fitness and adventure travel writer. We dive into the “why” behind their William Hill Sports Book Award–shortlisted title, uncovering the untold stories of women who didn’t just participate but challenged the rules, redefined limits, and changed sport forever. Every chapter of their book begins with a remarkable female achievement, paired with the resistance these women faced… and overcame. We get into the realities women are still navigating in the world of ultra sport in 2026. The confidence gap, the guilt of prioritising training, and the simple lack of time in already full lives. We unpack how some sports are evolving to welcome women, while others still have a long way to go (tune in to hear which ones!). From ill-fitting kit and male-centric training plans to the deeply personal conversation around menstruation in sport, nothing is off the table.
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