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The countdown is on! This July, 38 teams from around the globe will lace up their skates and head to Austria for the highly anticipated Roller Derby World Cup. With a history spanning over 90 years, roller derby has made its way around the world and is a sport that empowers women and breaks down patriarchal barriers. Joining me on the podcast this week, is Zelri van der Schyff, who will be representing Team South Africa along with her team mates at the world cup. Zelri is also a coach and part of the management for the Cape Town Roller Girls.

We dive into what it takes to get to the roller derby World Cup, the top teams to watch, and the incredible journey of the South African team. Zelri breaks down how roller derby actually works (yes, we answer the “is there a ball?” question), what the penalty box is really like, and why this full-contact sport is making waves for body positivity and inclusivity — no matter your age. Zelri also shares with us some of the misconceptions and remarks made about roller derby, that are belittling to the power of the game. Is there a ball involved in roller derby? How long does the game last? And am I too old to play? We answer these questions and more on this episode. 

Whether you’re a die-hard derby fan or a curious newcomer, this episode brings the hype, the heart, and the hard hits. Let’s roll!

Having begun her sporting journey as a paraswimmer, Charlotte Henshaw represented Great Britain for over a decade across three Paralympic Games, bagging silver and bronze medals for swimming. Until she found her way into paracanoe and won the paracanoe world championship ten times. Winning gold at Tokyo 2020, was followed by Charlottes incredible double gold win at Paris 2024 where she competed in the inaugural VL3 event (watch here). For her services to canoeing she was awarded an MB in the 2021 New Years Honours List.

In this episode, Charlotte and I dive deep into her incredible journey to Paris, where she made history by winning double gold at the World Championships and then repeating that triumph at the Paris Games. But this wasn’t just about victory—it was about the whispered dreams of an athlete, the intense pressure of competition, and the courage it took to break barriers as a woman and as the first-ever double gold para athlete in canoeing. We explore the highs, and the profound sense of grief that accompanies standing on the podium, only to return home 24 hours later to face the post-Paris blues—a reality many athletes know all too well.

Charlotte’s mantra for Paris was simple yet powerful: “Be Courageous.” We unpack how this mindset, shaped by her partnership with a new sports psychologist just 10 weeks before Pairs, helped her navigate pressure, and inner fear. Her journey holds invaluable lessons for all of us, offering practical tools to confront our own challenges and fears.

But Charlotte’s story doesn’t end there. She opens up about her personal battle with endometriosis—a condition affecting millions of women worldwide—and the eight long years it took to receive her diagnosis.

Kate Christowitz is a retired Olympic rower with a passion for building equity in rowing, for women. As the chair of the athletes Commission for RowSA, Kate is also a dedicated coach who loves sharing her knowledge for rowing with young athletes. She is also the director of rowing at St. Stithians College where she maintains and develops the rowing fleet.

In this episode, Kate shares her journey from discovering rowing as a young girl at St Mary’s to becoming an Olympian, highlighting the transformative power of sport and community. We dive into the Women in Rowing initiative, a movement uniting women across South Africa to tackle key issues in the sport and celebrate their shared passion. From the first event in Joburg, to exciting plans for provincial gatherings, we discuss how this vibrant community is growing and making waves. Discover the camaraderie, resilience, and connection that define rowing, as Kate shares stories from her career and her work with young athletes, and the joy we felt at seeing Paige compete in the 2024 Olympics.

Whether you’re a seasoned rower, a coach, a supporter, or just curious about the sport, Kate Christowitz also provides all the details on how to join and become a part of this growing community for women in rowing.