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Laryne Jefferies – SA Weightlifting Champ

Laryne Jefferies began her competitive lifting career in 2020 and now holds the South African records for Female 71kg class for snatch 88kg, clean and jerk 112kg and total 200kg. She is the African Senior Championship 2022 Bronze winner, and the African Cup 2022 Silver medallist. She is ranked 5th in the 71kg female category in African continent and is currently the South African strongest female weightlifter overall. 

On the show, we break down all you need to know about the different categories of lifting, as well as Laryne’s journey in lifting. As someone who did not grow up doing sport, Laryne’s entry into lifting is inspiring and empowering for all who hear her story. Currently, she is raising the much-needed funding to compete in Thailand and ultimately to qualify for the Olympics in Paris later this year. Outside of lifting, Laryne is a fashion designer creating bespoke wedding gowns, and couture dresses, showing us that women can be both strong, and beautiful. Tune in to hear how each of us can make a difference in Laryne’s Thailand dream.

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Georgie Heath – Cricket Commentary Chats

Georgie Heath is refreshing, honest, and speaks her mind, something I love in female sport writers and commentators. Based in London, Georgie is a sport commentator who has worked around the world bringing her voice to some thrilling cricket matches, la crosse games, netball tournaments and other sporting competitions. She is also a podcast host; sport writer and reporter and I am thrilled to have her on the podcast today.
Georgie shares with us the challenges and insights in to what it takes to be in the sport commentary space. We also discuss the reality of females in the commentary box (and lack thereof), and how women have to work harder in certain spaces. From her homesickness at boarding school to her hospitalisation years later, Georgie openly shares about how cricket has helped her through the darkest times. We also talk a lot about our sport experiences and our pet peeves on the nature of commentary and the sexism that still exist in the space. Some rare, radical insight from two passionate cricket lovers, this episode is your behind the scenes eavesdrop in the conversations you never get to hear. “What do the penguins at Boulders beach have to do with Laura Wolvaardt? What competition did Georgie win that propelled her into the commentary space?” Tune in and find out.

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Cristiana Oprea – Romania’s Rally Star

Without any previous motorsport background, Cristiana Oprea started rallying at the age of 23, participating in the Dacia Cup, the grassroots series in the Romanian National Rally Championship. Since then, she has become a trailblazer for women in motorsport, both as a rally driver and the founder of Femei in Motorsport, a platform dedicated to women in Romanian motorsport. She is the first Romanian woman to compete at the World Rally Championships, as well as the European Rally Championships where she finished on the podium.

On the show, Cristiana shares about her journey into motorsport, which began as something unorthodox and unexpected. While studying architecture and urban planning, she found herself behind the wheel of a rally car and knew her purpose was in motorsport. Using sport to break through gender stereotypes, Cristiana shares with us about her platform Femei in Motorsport, which highlights the contributions and work of fellow female racing drivers in the history of Romania. Taking us deep in to her experiences of bullying, sexism and the impact this has had on her life and her mental health, Cristiana’s openness on this reality is a story shared by many women in sport and one that needs to be spoken about. Cristiana imparts the wisdom she has learnt through her challenges and the decisions she had to make to succeed beyond the impact of bullying. Touch the inspirational story of rallying through Cristiana’s eyes and experience the truth about being a woman in sport.

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Chrissy Stragisher – Living an Empowered Life

On the show this week I am empowering women through sport with my guest Chrissy Stragisher. Chrissy is an entrepreneur, coach, and life strategist. For over two decades, she has influenced the lives of female athletes, everyday women, and young boys and girls through her motivational speeches, videos and training programs.

As a former strength and conditioning coach for the WNBA’s San Antonio Stars, she knows first-hand what it takes to help people reach their highest potential and on the show we do just that. Chrissy unlocks the K.E.Y strategy she uses to help women live a life of resilience, power and fulfilment. We talk about getting knocked down and rising up, how life’s hardships can be reframed and Chrissy shares with us what she learnt through coaching Olympians and WNBA stars.

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The F1A Wrap up with Chloe Chong

This week I am so excited to once again catch up with motorsport driver Chloe Chong, who was the youngest driver in the Formula 1 Academy in 2023. Racing with Prema Racing last year, Chloe made the transition from karting and progressed throughout the season to have her sights firmly set on the future with F1.
On the show we discuss Chloe’s takeaways from the F1 Academy, as well as the challenges and highlights from the season. We talk about her collision in Barcelona which left her with a sore wrist and only one good set of tyres for the final race day. And we also get in to her meeting with Lewis Hamilton and the now – famous bolt he fixed on her car. There was something specific Chloe had to tell the Formula 1 icon and she shares this on the show. Also, Chloe shares her tricks on how to sleep anywhere (a superpower in my opinion!), and what her and her team mates got up to between races. We also talk about music, and the songs we love. How is Chloe juggling racing and school work? What are her plans for 2024 (a lot will be unfolding in the next few weeks? And of course, I needed to know how is Ellie? Tune in for this enjoyable, behind the scenes conversation.

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Akther Jahan Khan – Cricket on Purpose

Cricket is more than just a sport for players, spectators and fans, it’s a powerful tool that can change the narrative of life for so many, and Akther Jahan Khan knows this personally. Arriving in Germany as a foreigner, she found connection through her love of cricket.
On the show, we discuss Akther’s lifelong love and journey in cricket, her role as sport director for cricket development, and her position as captain and officer for the Bundesliga women’s team in Bayern. We also chat about how she uses cricket in schools to expose children, especially young girls to cricket, and how cricket has helped refugees cope with stress and integration. As a trainer and coach in international schools, as well as a trainer and organiser of indoor and outdoor cricket tournaments, Akther is confident that cricket will grow in Germany. What do her programs for youth look like and what does she think about the future of international cricket in Germany especially for women? Catch it all here in this week’s episode.

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Babette de Leede-Behind the Stumps 

She holds the world record for the most stumpings in a single innings of a cricket match. She also plays for the Netherlands women’s national cricket team and is in her third season of playing for the Western Province women’s team in Cape Town South Africa. My guest on She Speaks Sport today is Babette de Leede.
On the show, we talk about her cricket lineage, from her grandparents meeting at a cricket match, to her uncle and cousin playing international cricket for the Netherlands. Babette talks us through her incredible participation in the Fairbreak Tournament when she formed an integral part of the Sapphires team, and made history with her quick gloves and fast stumping. She lets us in on how she feels about playing for Western Province, and how she balances completing her master’s degree while playing cricket and dreaming of bigger things for the years that lie ahead. How did she feel watching the auction for the inaugural Women’s Cape Premier League and the amount paid for her to join the team? And what is on her vision board for 2024? Get to know the overseas player who is making her mark in the Western Province cricket team, right here.

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Natascha Knaven Developing Cycling Talent

Women’s professional cycling has come a long way since I first started watching the sport back in 2009, and over the past year it has made even longer strides. Yet, headlines surrounding gender parity in women’s cycling still remain a stark reminder that more is needed to be done in the sport so many people love and participate in. Which is why I am so thrilled to be welcoming Natascha Knaven – van Ouden, who is the co – founder, sport manager, coach and mentor for the Ag Insurance – Soudal – Quickstep women’s team. Breaking boundaries in the sport through her passion for women’s development in cycling, Natascha is a real “tour de force.”

On the show, we discuss the gap between development cycling and the pro – peloton and how Natascha is bridging that gap through her programs and the U-23 development. We also shine a light on the importance of education, internship and work skill success for all the cyclists on her team and how this impacts sponsorship on the bike. Natascha also shares with us about her four daughters’ cycling journey’s and how she herself came in to the realm of co – founding a team with her husband Servais. What does she think of the Tour de France Femme cycling route for 2024, with its climbs and challenges? And how can the future change for the better when it comes to sponsorships, and equal opportunities for women in cycling? Join us for an exuberant conversation on crucial aspects of women’s cycling.

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Chaya Mughal – Women’s Cricket in UAE

Passionate and filled with wisdom, my guest on She Speaks Sport today is former UAE women’s captain and women’s cricket development officer Chaya Mughal. Chaya not only led the national team but also served as the UAE U-19 assistant coach for the inaugural U-19 World Cup which took place in South Africa in 2023. She has also been a part of the Fairbreak Invitational Tournament and captained the UAE national team in over 42 consecutive matches.

On the show, we reflect on Chaya’s passion for cricket and the development of the game for women in UAE. Drawing from her long career as a leader on and off the field, we talk about leadership qualities and her life’s values and wisdom. The Fairbreak Invitational Tournament is always a highlight and Chaya describes her time at the tournament and how she learnt a lot personally from Sophie Devine. What did she think of the U-19 tournament in South Africa and what did she learn from the South African people themselves? Her touching sentiments about South Africans is especially moving. Chaya also shares about the development of women’s cricket in the UAE, as well as her teams win in the Asia qualifier trophy, where UAE finally beat Thailand in a dramatic 6 run victory. Her final tournament before retiring from her illustrious international career.

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Nadine Roos –  the Rugby Sevens Star

The Springbok Rugby women’s sevens team have just returned from playing the Africa Cup Qualifiers in Tunisia, where they secured Olympic qualification for the games in Paris next year. World rugby player of the year and sevens star, Nadine Roos joins me on the show today to discuss this recent win in Tunisia and the team’s determination as they approached the qualifiers.
We also talk about how the team handled the pressure at the tournament and the tough circumstances that faced them as they played in Africa. Reflecting deeply on her faith and upbringing in the home of our grandmother Ouma Sarie, Nadine shares a glimpse of the tough times and how her grandmother’s wisdom and faith paved a profound connection to religion in her own life. As an introvert Nadine has learnt to handle the media attention and the public spotlight, so how does she do that? And what advice would she give to her younger self? We also touch on the importance of paving a bright future for women in rugby, and how we can do that as spectators, players and investors. And of course, Nadine discusses the on-field emotions players have to manage with calmness and respect, especially when referees aren’t impartial. The rest of 2023 and its rugby calendar is exciting, so where will Nadine and the team be heading to over the next few weeks, tune in and find out here.

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